Meditation

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#chakra #meditation #love #yoga #crystals #spiritual #healing #reiki #chakras #spirituality #energy #highvibrations #enlightment #thirdeye #chakrahealing #spiritualawakening #healingcrystals #namaste #zen #peace #abundance #crystal #soul #nature #positivevibes #affirmations #awakening #spirituality #buddha #highchakras
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Your soul knows no bounds 💫⠀⠀⠀⠀⠀⠀⠀⠀⠀
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One of the reasons I love meditation so much is because it has the ability to put you in direct connection with your true self (higher self, soul, etc.). When you tap into this place, you're reminded that you are eternal and that nothing can harm you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Time and space don't live in the realm of the soul—just the true nature of you. I hope the meditation challenge is putting you in connection with this energy and bringing you a sense of peace. You are allowed to experience good feelings even when not so good things are going on. There is room for bliss amidst pain ✨ Crown chakra card is featured from The Ritual Deck 💜 XOXO Cassie⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#impermanence #bliss #happiness #spiritual #mindful #magic #meditate #meditation #chakras #crownchakra #colorful #rainbow #soul #spirit #peace #lightworker #loveandlight
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Agree ?
Follow ➡️ twinflames_souls and chakraspassion,thirdeye.quotes, twinflames.connection for life quotes 🔅
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#chakras #chakrasalignment #chakrahealing #chakrabalancing #chakrabalance #chakrastone #chakrameditation #healing #spiritual #meditation #yoga #chakrahealingvibes #chakraaffirmations #chakrastones #chakracleansing #chakras #chakrasana #thirdeyechakra #USA #instagram #instaquotes #goodvibes #bhfyp #highchakras
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Simplicity can be so harmonious. Green for hope and freedom, blue for dreams, peace and union.
#guadeloupe #mothernature
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✔️ Follow us now buddhaquotes_ 💕
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💭 Tag someone below who would love this post
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💕 Do you meditate on a regular basis?
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🦅☂️🐬 Have a great day!
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#buddha #buddhism #buddhist #zen #dalailama #buddhaquotes #chakra #meditation #yoga #quotes
#pray #buddhistquotes #innerpeace #faithful #thirdeye #buddhaquote #prayers #mind #enlightenment #soul #yogateacher #peaceofmind #treeoflife #wisdom #philosophy #knowledge #wordofwisdom #hope
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Me gusta mucho lo que dice mi maestro Dharma Mittra:
“when you are quiet you see everything with love”. .
Y es que meditar básicamente es la forma de alcanzar un estado de armonía y poder entrar en un estado elevado de conciencia que nos ayuda a reconocernos y entendernos desde nuestras diferentes dimensiones, y mirar ciertas circunstancias de la vida desde una perspectiva distinta para lograr mejorarlas. .
Es por eso que la meditación diaria es importante en nuestras vidas, podrás comenzar con pequeños pasos e irla integrando a tu día a día te recomiendo esta app meditopiaes que nos da 7 días para probarla gratis. .
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#meditation #mindfulness #grateful #meditate #sunrise #sunsalutation #meditopia #offshore #beachlife #tropicalvibes
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Time-lapse from the cockpit of an airplane at night by AvturCruising (FB/Twitter)
Music by _jasonarias “Genesis
#Universe_Dope
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My favorite law in biology is emergence. Have you ever seen a group of fish that are in a school that alternate at the same time or flock of birds? There's a sea of coherence. They're all moving as one mind. And if you study that phenomenon in biology, you would think that there's a leader that everybody else is following, that it's a top-down phenomenon. But in fact, it's a bottom-up phenomenon. It's one mind, everybody's leading at the same time. Now is the time where everyone leads. We are here to literally transform the world in consciousness. This is a time in history where we have to begin to no longer die for the truth but live for the truth.⁣

I now know that if I have 70 people sitting in the front of the room wearing a heart rate monitor and I have 600 people in the rest of the room raising their energy. The people in front of the room receive this energy and it enriches their lives. How is it that 90% of them all go into heart coherence at the exact same time and the exact same day in the exact same meditation. It's because we are bound by an invisible field of energy, and that connection is called love.⁣

So then here's my question. How much of your creative energy is tied up in guilt? How much of your creative energy is tied up in shame? How much of your creative energy is tied up in insecurity of what other people think of you? How much of your creative energy is tied up in control? Because that's valuable energy that you can use to design a new destiny. And when that energy moves, the first place it moves is right into the heart, and all of a sudden you begin to connect to something greater❤️
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Preparing to go to sleep 🙂⭐️
Here in NY is 11:11pm 🙃✨
What time is it where you are?
Sweet dreams! Good night 💞🙏🏽
Pc ljbnyc1
#yogalife #deeprelaxation #shavasana #padangusthasana
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Mindlessly stare up at the sky watching airplanes silently float by, dreaming of all the exotic places they’ll land.... 3 hours 🌴 ✈️ ...

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How’s your heart?? Let’s be honest about it.

For me, today I’m actually doing really good!! Feeling very positive and excited for the outcome of everything!
A couple days ago though, I was frustrated in a rut of my own personal pressure and outside pressures to keep leveling up. But yesterday I decided fuck it...had a couple of glasses of wine, watched a movie and went to sleep. Woke up feeling like a dream haha. Why I wanted to make this point is because I just let myself chill last night, my body, mind, spirit wanted a break and I know yours does too. So I’ve made some boundaries during this quarantine for myself. I’m going to do what I need to do for myself to stay in flow. If it isn’t what the rest of the world is doing, what my friends or family are doing that’s cool! We only can control our own wellbeing and our hearts. So do what you need to do for YOU right now. Be gentle, be chill! Love y’all! ✨✨✨ #tableforonewithleiasergakis #mindfulliving
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Sharing these guidelines again as we move further into the uncharted waters. If you want to feel better- I would stick to the first guideline☝🏼
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Tomorrow is the last day to take 40% off one-on-one healing sessions with me. You can use code: HEAL40
👉🏼Link in my bio.
Stay positive friends. xx
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#love #light #create #inspire #feelings #selfcare #selflove #lightworker #janelightworker #qotd #quotestoliveby #energy #healer #awakener #spiritualawakening #soul #spirit #thirdeye #chakra #yoga #empath #empathsbelike #qotd #faith #acim #freedom #writer #meditation
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We now know there’s an inverse relationship between our adrenal hormones and melatonin. As adrenal cortisol levels go up, melatonin levels go down. This is the reason why we can’t sleep when we’re under stress. In antiquity, this served as a biological safety mechanism. ⁣

For instance, if you were stressed by a predator a few times on the way to the watering hole, and then you spotted more large beasts in your territory, your body, in its innate intelligence, would want to prevent you from becoming prey yourself. In such cases, sleep and restoration become less important than surviving. ⁣
More aptly put—staying alive by remaining awake through the night is more valuable than sleeping and risking death.⁣

When the body is trying to rest in this vigilant state, it never gets the restorative rest it needs because the survival chemicals, like cortisol, have switched on the survival genes. If the perceived stressor is not a saber tooth tiger, but instead your strained relationship with your ex spouse, whom you interact with daily, that chronic stress keeps the survival system activated.⁣

Now this safety valve is no longer adaptive but maladaptive. This type of chronic stress alters typical levels of melatonin (and even serotonin) knocking the body out of homeostasis. ⁣

But if you lower the levels of cortisol, melatonin levels will increase.⁣
Melatonin has many other interesting applications: promotes DNA repair and replication, stimulates free radical scavenging (anti-aging, antioxidant), increases REM sleep, activates a neuroprotective role in the brain, decreases the development of certain tumors, stops the excess secretion of cortisol in response to stress, heightens the immune response (cellular and metabolic), improves carbohydrate metabolism, lowers triglyceride levels, and inhibits atherosclerosis (hardening of the arteries). ⁣

— Dr. Joe Dispenza ⁣

🌑Art by: rosenfeldtown 🌑


the.alchemist
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We can never see the future looking forward but we can always make sense of why something happened and how it helped us grow by looking back... life is constantly helping you become the strongest version of yourself... lots of love from dailylawofattraction and manifestationmagic1010 ...

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