The secrets of the hot yoga craze revealed.
If you’ve been gearing up to get into yoga, you might be surprised to learn that there are so many different types that you could get started with.
Most people think of yoga as a single form of exercise, a bendy and twisty hour or hour and a half, but really there are a number of different yoga disciplines that you might decide to follow up with – one of them being Bikram yoga, also known as “hot yoga”.
Definitely one of the most popular kinds of yoga out there today (especially for the crowd of fitness enthusiasts that are looking to lose weight while getting into the best shape of their lives), hot yoga has been sweeping the nation – and the world, for that matter – for a couple of years now.
Even still, it’s flying a little bit under the radar as far as the “national conversation” is concerned, and most people have absolutely no idea what Bikram yoga involves outside of the fact that it probably means there are going to be a lot of young fit women in hot yoga pants and hot yoga clothing getting in a tremendously effective workout.
If you’ve always wanted to the just a bit more about yoga, or have ever asked “what is hot yoga, anyway”, hopefully you’ll find all of the insider info included below to be incredibly useful moving forward.
This isn’t everything that you’ll ever need to know about hot yoga or Bikram yoga, but it’s definitely going to be more than enough to get you started!
Let’s jump right in!
What is hot yoga, anyway?
First of all, the reason that Bikram yoga is called hot yoga is not because the hot yoga clothes that you’ll be asked to wear show off your incredibly fit and toned body – though they will probably do that as well!
The reason Bikram yoga is called hot yoga has everything to do with the fact that you will be asked to perform yoga in a room that has been heated to around 104°F (maybe just a bit low, and really just a bit higher).
The reason for cranking up the heat in the yoga studio is pretty simple and straightforward – you’ll be able to squeeze even more fat burning results out of your hot yoga sessions when you introduce the thermogenic reaction that occurs when you start to heat up, sweat, and kick your metabolism into high gear.
If you have ever wanted to make sure that your metabolism was running just as high as humanly possible, turning you into a fat burning furnace that melts weight off the body like nothing else could, this is definitely an exercise routine that you are going to want to look into.
Why are so many people getting into hot yoga now?
Bikram yoga is an incredibly involved type of yoga, and isn’t exactly for the faint of heart, which makes it a little bit surprising that so many people are head over heels in love with it – and that it is quickly becoming one of the most popular kinds of yoga around.
There is a bit of a trend in the fitness community today to focus on more difficult exercise programs, really trying to maximize our self-discipline and dedication to crafting the bodies of our dreams as opposed to “seven minute abs”, and that explains a little bit of the popularity.
However, at the same time, it’s easy to see why hot yoga would be so fun and exciting once you’ve taken a class.
You have to order or buy special hot yoga clothes (yoga pants and Bikram yoga clothing are two completely different things, and should not be confused with one another), and is a lot of fun in shopping – especially when you know that you’re purchasing products and are going to help you get into tip top shape.
Also, you’re going to usually do Bikram yoga in a pretty fairly large class, so there’s the whole tribal aspect of this fitness solution as well. That cannot be discounted.
But the biggest reason that people are so in love with hot yoga and are desperately trying to figure out “what is hot yoga, anyway” has everything to do with the fact that it can’t completely and totally transform your body in a ridiculously short period of time.
Instead of waiting months and months to see weight loss results, you’re going to be able to see results from your hot yoga sessions inside of 30 days or so – and you are going to absolutely love the way you look!
Are there any real health benefits to regular hot yoga sessions?
You bet there are!
Not only are you going to be able to dramatically improve your flexibility when you do hot yoga, but you are also going to be able to elevate your strength, lose weight, increase the efficiency of your circulatory system, and generally promote a sense of healthy well-being.
If definitely beats sitting around on the couch and watching reruns once again!
On top of that, a lot of people that are into Bikram yoga and hot yoga notice that it has a transformative power on their confidence and their self-awareness. Not only are you going to feel better, but you’re also going to look better, act better, and also be able to tackle all of life’s stress and pressure without any headache and hassle moving forward.
You can’t beat that!
Is hot yoga safe?
At the end of the day, you not only need to ask yourself what is hot yoga, but you also have to figure out whether or not it is safe and effective for results that you are looking for.
Honestly, because you are talking about going through a pretty intensive workout in a room that has been superheated, you’re probably going to want to clear this with your medical professional or doctor before you pulled the trigger on signing up for the hot yoga class buying a lot of Bikram yoga clothing.
It’s always better to be safe than sorry!