Unlocking the true power of meditation for yourself (or others)!
Millions and millions of people all over the world had begun to take up different meditation methods, all in an effort to unlock the true secrets and power of the human mind. Amazing things begin to happen when you get serious about practicing different types of meditation on a regular basis, and you’ll be able to experience the true power of meditation firsthand if you really start to apply yourself.
Make no mistake, meditation is incredibly powerful.
While meditation used to be looked at through a lens or filter that was anything but glowingly positive (a practice that was closely associated with “earthy crunchy hippies that were simply wasting time and getting high”), literally nothing could be further from the truth today.
It has the potential to completely transform your life faster than just about anything else out there.
Now, make no mistake, there are quite a few different “meditation gurus” out there that are looking to peddle some kind of phony brand of meditation that provides no real benefits whatsoever – and in fact is likely to be pretty disastrous to you, your mind, and especially your bank account.
When you pay close attention to the details in this quick guide, you’re not only going to be able to avoid all of those meditation “hucksters”, but you’re also going to know exactly when you have come across a powerful meditation methodology that really resonates within you.
And when you find it, you’ll know it. It’s going to hit you like a bolt of lightning, and the power of meditation – true to life focused meditation – is going to be quite unlike anything else that you’ve ever experienced.
You might not be able to zoom around as though you were in Matrix, but you’re definitely going to feel as though your world has trolling and power over yourself and others, that your influence has grown even with complete and total strangers, and that things that used to really bother you or cause you more than a little bit of stress and pressure no longer have that type of influence.
Like we said above, there’s really nothing else like it.
Meditation is a game changer across the board, and after you have been practicing meditation for a couple of weeks you’re really going to start to tap into the power of meditation and channel that into your everyday life.
But enough chatter.
How about we jump right in?
Let’s get to it!
The (real) truth about meditation
Meditation gets a bad rap for a number of different reasons.
Really exploding into popularity in the late 1960s and throughout the 1970s (right in the middle of the hot bed hippie counterculture), a lot of people simply associated meditation with sitting on the ground cross-legged and barefoot while chanting all kinds of craziness in unison – hoping for some kind of divine power to come down and flow through your body.
Real meditation has absolutely nothing in common with those practices sure, there may have been some benefits to that kind of group meditation, and it’s impossible to say that one type of meditation is better than all the rest. But if you feel like meditation is a little bit on the “earthy, crunchy” side of life its best that you abandon those misconceptions completely before moving forward.
Powerhouse athletes, smart and savvy business people, and some of the most powerful and influential folks all over the world meditate on a regular basis, taking advantage of all different types of meditation and meditation methods to train their minds, discipline their bodies, and gain just a bit of extra control over themselves and their universe.
You’d have to be at least a little bit crazy not to want to take advantage of the power of meditation for yourself as well.
Also, it’s important to understand that there has been a lot of science and research conducted over the past 50 years or so about whether or not meditation really offers tangible benefits or if it is more of a “placebo effect” that only works if you believe it will.
Well, we are happy to report that after 50+ years of study, the verdict is in – and the power of meditation is very (VERY) real.
Amazingly enough, anyone that has decided to even practice a handful of different meditation techniques probably could have told you the exact same thing years ago, which is why meditation has existed in one form or another almost since the dawn of humanity.
In fact, types of meditation like zazen meditation, Hindu meditation, theta meditation, and the practice of using meditation for healing have been around for quite literally thousands and thousands of years, with Eastern and Asian civilizations really taking advantage of these practices more than the West.
Today, though, meditation is embraced by hundreds of millions of people all over the world. These people practice meditation on a regular or semi-regular basis (many of them on a daily basis), giving themselves every edge and advantage when it comes to creating the kinds of lives that they’d always wanted to lead.
If you’ve ever wanted to get complete and total control over your mind, your thoughts, your body, while at the same time almost supercharging your charisma, personality, confidence, and ability to influence even complete and total strangers without having to resort to any manipulative tactics, you’re going to want to try out more than a handful of meditation techniques and meditation methods to try and figure which works best for you.
The power of meditation is as real as it gets, and is something that you’ll be able to experience even just your first time meditating.
Why you’d want to meditate in the first place
But before you jump right into taking advantage of the different types of meditation there, you’re going to want to better understand all of the bonuses and benefits that you might begin to notice almost right away.
Again, unlike the more “traditional” view of meditation, there are so many different proven meditation benefits out there that have been verified by science and research that you’d have to be at least a little bit crazy not to get started learning how to meditate just as quickly as humanly possible.
We are talking about allowing you to better:
- Decrease the dangerously high levels of blood pressure that you’re dealing with
- Dramatically and almost instantly improve blood circulation throughout the body (especially in the extremities)
- Drop your heart rate so that you don’t overtax your heart or your circulatory system
- Decrease the amount of perspiration that you’re dealing with each and every single day
- Help you to control stress and pressure by relieving anxiety at making sure that it doesn’t build itself up all on its own
- Allows endorphins and other “positive” hormones and enzymes to flood your brain so that you feel better regular
- Gives you more discipline and self-control than you have ever had in your entire life
- Helps you to unwind and relax, even when the world seems to be falling down around you
And honestly, that’s just the tip of the iceberg!
There are so many other major breathing meditation and trance meditation benefits out there that you’ll be shocked if you don’t feel like a completely different person just a few short days after you have begun to mess around with different meditative practices.
These benefits on going to flood you all at the exact same time, and because they are triggered by natural responses in the body you wouldn’t be able to avoid them when you meditate – even if you want to!
This is a great way to trigger better feelings in yourself immediately, while at the same time dramatically improving your cognitive abilities, your memory, and your critical thinking process.
On top of that, scientists have been conducting decade-long (and longer) research projects to figure out if they are really is a correlation between long-term and consistent meditation and just “spot meditation” with no real ride it reason.
So far, the leads are pretty interesting as far as that is concerned, though it will still be a while until any definitive information is published.
There’s just nothing better out there than the real power of meditation!
(Oh, and best of all, it’s available 100% free of charge and remains completely side effects free!)
Just have a look what Wikipedia says about.
How to find the right meditation technique for your specific needs
The most important thing for you to do if you want to really unleash the power of meditation for yourself (or help someone else do it as well) is to choose the right types of meditation to focus on – and then really use discipline in the early stages to commit to mastering that form of meditation and that form only.
Too often, we like to try and jump from one thing to the next (especially when we are trying out something new), without really giving the first couple of things that we try – or the things that suit our personalities it our habits best – as consistently as we probably should.
Do not make that mistake when it comes to mastering meditation techniques. You’ll be wasting your time, while at the same time avoiding the biggest advantages or power of meditation – finding that connection between your mind, your body, and your environment.
You are going to discover that there are all kinds of meditation strategies and methods out there today, some of them easier to pick up than others – but all of them just as (or nearly as) powerful as the next.
You’ll want to try and figure whether zazen meditation, Hindu meditation, transcendental meditation, breathing meditation (probably the easiest of the bunch to get started with), or theta meditation makes the most sense for you specifically.
You’ll want to break down your expectations for what you hope to get out of meditating, you’ll want to really try to figure out exactly how much time you have to set aside mastering this critical personal development skill, and you’ll also want to really figure out whether or not you hope to learn how to meditate all on your own or if you’d rather this it a meditation guru or meditation retreat to get the foundation of your skill built.
All of these different factors with playing a major role in determining which of the meditation methods you decide to follow up on most frequently, as well as the meditation methods that you lean on regularly to provide you with the incredible power of meditation that can be unlocked.
Don’t be shy about trying out as many different types of meditation as you eat to until you find one that really works for you.
Step by step guide to getting the most out of meditation
Honestly, getting the most out of meditating is a very personal journey, and one that you (and only you) are going to be able to travel.
You are going to want to try and figure out exactly what you hope to get out meditating parables in the short term as well as the long-term) before you get started, then – and only – even thinking about choosing a specific type of meditating that you’ll use on a consistent basis.
From there, you’ll need to determine whether or not you want to self-educate yourself about meditation (perfectly fine for most of the basic forms of meditation) seek out professional help and assistance – at least to get you started.
Once you have that in place, you’ll need to set aside a specific chunk of time each and every day (the same specific chunk of time, each and every day) so that you can practice your new skill and ability.
This is the only way that you’ll unleash the power of meditation, and the only thing that will give you an almost unfair advantage when it comes to calming yourself, really get control over your thoughts and your abilities, and even cranking up the charisma confidence that you feel on a day-to-day basis.
After that, there’s quite literally nothing left to do but to actually meditate – and that’s how you squeeze the “juice” to really witness the power of meditation firsthand!