Almost everything you need to know about music and sounds for meditation.
If you’ve been thinking about taking up meditation, but has absolutely no idea about where to start, how to begin, or what you need to do to get the very best results right out of the gate, you’re going to love this quick guide.
Believe it or not, getting started with meditation is a lot easier than it seems on the surface.
In fact, the root core of meditation is something that almost all of us do subconsciously on a nearly daily basis – daydream, allow our thoughts from our subconscious to bubble up to our conscious mind, and to put ourselves into a bit of a trance and operate on autopilot.
Unfortunately, most of the time we aren’t directing our thoughts or our meditative trance during the periods of time. This is why the benefits of meditation don’t “stick”, and why most people find it rather difficult in the early stages of meditation to really get a grasp of what they’re trying to do.
This is why it’s so important to combine meditation with music or meditation sounds – specific beats and audio tracks that have been designed from the ground to help you more easily slipped “into state” so that your meditative practices are that much more effective.
Now, at the exact same time, it’s important not to use iso-tones (including theta iso-chronic tones or iso-chronic beats) as a crutch so that you never had to learn how to meditate all on your own. This will keep you from diving deeper and deeper into your mind, and really unlocking all of the transformative benefits that meditation can offer.
There’s a world of difference between using binaural beats and iso-chronic tones to more easily and more efficiently slip into a meditative trance before you take over for the “autopilot” and simply listening to brainwave entertainment meditation sounds and just kind of zoning out from time to time.
Hopefully by the time that you are done reading this quick guide you’ll know the difference between the two, and how to get the most out of sounds for meditation moving forward.
Shall we begin?
Why are sounds for meditation so efficient at slipping us “into state”?
Anyone (and I mean ANYONE) that has ever meditated even a single time understands just how next to impossible it is to get into the meditative zone, really allow your mind to quiet itself, and then control and monitor your thoughts while meditating when you have all kinds of noise and action going on around you.
Day to day life is incredibly noisy, and though we have become pretty good at blocking out much of that noise so that we can function and some level of efficiency, the truth of the matter is that you are going to be able to immediately pick up on all of this “white noise and static” the moment that you try to slip into a meditative trance.
Then, as if getting into a meditative trance wasn’t difficult enough on its own, you’re going to have to try and fight off all of those noises and sounds that are and conducive to meditate for the duration of your meditation experience.
It’s enough to make someone go crazy!
However, when you block out the white noise of day to day life with the proper sounds for meditation – meditation sounds that have been designed, developed, and almost engineered to perfectly slip you into a state by triggering specific reactions in your brain that happened almost on autopilot – you’ll never have to worry about that headache and hassle ever again!
Iso-chronic tones (especially theta iso-chronic tones in particular) have proven to be incredibly influential in getting you into the meditative zone much faster and much more efficiently than just about anything else out there.
This is because they have been created specifically to register with average brain waves, using your body’s own anatomy and biochemical structure to influence your early thought patterns when you want to slip into a meditative trance.
It’s a wild, wild scene the first time that you’re able to pull it all off. There’s a world of difference between struggling to calm your mind in 15 minutes so that you can meditate and slipping into state in 30 seconds or less just because you have binaural beats going on in the background.
It completely changes everything.
Are all sounds for meditation created equally?
It’s critical for you to understand that all sounds for meditation are created equally, especially those that are sold commercially.
You have to remember that there are a number of companies and marketers out there that are willing to peddle just about anything and everything (the equivalent of modern-day snake oil) to people that are desperate for a bit of help – caring very little as to whether or not their products or solutions actually live up to or meet expectations.
At the same time, there are a lot of high-quality companies out there producing incredible iso-chronic beats and binaural beats (as well as brainwave entertainment meditation CDs and audio files) that you are going to be able to leverage for some pretty remarkable results.
A good idea to get started with sounds for meditation is to try a handful of different tracks that you can purchase separately, especially when you’re looking to just get started with this approach.
Most of the reputable businesses out there will be more than happy to sell you a bundle of different tracks and different styles (ranging from theta iso-chronic tones and iso-chronic beats all the way through to binaural beats and more “New Age” meditation sounds/music, and everything in between of course), all in an effort to help you out.
Take advantage of these offers and opportunities, and before you know you will be able to meditate much more efficiently, much more effectively, and train yourself to dive deeper into deeper into your mind so that eventually you’ll be able to reach that state without any sounds for meditation whatsoever!
The impact that this can have on your mind (and your day to day life, for that matter) is something that cannot be accurately put into words. It’s an experience that you have to have for yourself, and one that you should be able to enjoy with the help of high-quality sounds for meditation!